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Mindfulness

Guided Meditation for Stress, Anxiety

Most Downloaded App Publisher
Trustable Ranking Iconمورد اعتماد
1K+دانلودها
4.5MBاندازه
Android Version Icon4.1.x+
إصدار الأندرويد
2.0(17-08-2017)آخرین نسخه
-
(0 دیدگاه‌ها)
Age ratingPEGI-3
دانلود
جزییاتدیدگاه‌هانسخه‌هاالمعلومات
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توضیحات Mindfulness: Guided Meditation for Stress, Anxiety

This app contains the best guided mindfulness meditation audio curated for maximum relaxation, fight stress, anxiety, panic attack, procrastination and gives you clarity and peace of mind. This can be used for everyone from beginners to those who practice mindfulness regularly.


Mindfulness Guide app includes:


- 5 minutes Breathing meditation for beginners


-12 minutes intermediate breath, sound and body scan meditation


- 19 minutes Complete Meditation for advanced users


- 9 minutes and 20 minutes versions of Loving and Kindness Meditation


- 7 Minutes meditation for working with difficulties


-3 minutes short body scan and body and sound meditation guide


- 27 minutes guided sitting practice meditation


- 13 minutes body scan for sleep for sleep-deprived users


This Mindfulness Guide app sessions are all free to use. No monthly subscription. No in-app purchasing. No none sense and minimalist design.


Additional bonus sessions are music background for sleep.


And there's more! 3 high quality spa music for relaxation and reflection.


Sample Transcript is written below:


Breathing Meditation (5:31)


Find a relaxed, comfortable position


Seated on a chair or on the floor, on a cushion


Keep your back upright, but not too tight


Hands resting wherever they're comfortable


Tongue on the roof of your mouth or wherever it's comfortable.


And you can notice your body


From the inside


Noticing the shape of your body, the weight, touch


And let yourself relax


And become curious about your body


Seated here


The sensations of your body


The touch


The connection with the floor


The chair


Relax any areas of tightness or tension


Just breathe


Soften


And now begin to tune into your breath


In your body


Feeling the natural flow of breath


Don't need to do anything to your breath


Not long not short just natural


And notice where you feel your breath in your body


It might be in your abdomen


It may be in your chest or throat


Or in your nostrils


See if you can feel the sensations of breath


One breath at a time


When one breath ends, the next breath begins


Now as you do this you might notice that your mind might start to wander


You might start thinking about other things


If this happens this is not a problem


It's very natural


Just notice that your mind has wandered


You can say "thinking" or "wandering" in your head softly


And then gently redirect your attention right back to the breathing


So we'll stay with this for some time in silence


Just a short time


Noticing our breath


From time to time getting lost in thought and returning to our breath


See if you can be really kind to yourself in the process


And once again you can notice your body, your whole body, seated here


Let yourself relax even more deeply


And then offer yourself some appreciation


For doing this practice today


Whatever that means to you


Finding a sense of ease and well being for yourself and this day


[bell rings]</br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br>

Mindfulness: Guided Meditation for Stress, Anxiety - نسخه 2.0

(17-08-2017)
سایر نسخه‌ها
تازه‌هاAdd more sessions and now includes relaxing spa music and sleep music.

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Mindfulness: Guided Meditation for Stress, Anxiety - اطلاعات APK

نسخه APK: 2.0حزمة: com.pedby.mindfulness
سازگاری با اندروید: 4.1.x+ (Jelly Bean)
برنامه‌نویس:Most Downloaded App Publisherشرایط حریم‌خصوصی:http://pedby.com/privacy-policyمجوزها:3
نام: Mindfulness: Guided Meditation for Stress, Anxietyاندازه: 4.5 MBدانلودها: 134نسخه : 2.0تاریخ انتشار: 2020-05-21 17:16:25حداقل صفحه‌نمایش: SMALLپردازشگر پشتیبانی‌شده: x86, armeabi, armeabi-v7a, mips
شناسه بسته: com.pedby.mindfulnessامضای SHA1: 6B:4F:BD:C4:08:72:B6:92:3E:6B:7B:7A:2F:9C:A1:B6:90:14:B6:E7برنامه‌نویس (CN): ianسازمان (O): منطقه (L): کشور (C): استان/شهر (ST):

آخرین نسخه Mindfulness: Guided Meditation for Stress, Anxiety

2.0Trust Icon Versions
17/8/2017
134 دانلودها4.5 MB اندازه
دانلود

سایر نسخه‌ها

1.0Trust Icon Versions
12/3/2017
134 دانلودها4.5 MB اندازه
دانلود
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